Breathing for Stress Relief by Jakub Klimes (Gesproken in Engels)
24/01/2025 tussen 19.00 - 20.30 uur | Metaal Kathedraal
TicketsJoin our workshop to explore the scientific evidence behind the critical role of proper breathing and its profound effects—both positive and negative—on your health and performance.
Discover simple, practical exercises that you can use anytime, anywhere, to boost your immunity, regulate your nervous system, and enhance your
overall well-being. These techniques will lead to more efficient oxygenation of vital organs like your brain, heart, and more—positively impacting your daily life.
The workshop begins with a presentation that dives into the science of breathing, shedding light on how it influences your body and mind. In the second part, you’ll experience it firsthand through a guided practice of powerful breathing techniques, allowing you to feel the immediate benefits.
By the end, you’ll feel more relaxed, both mentally and physically, with a clear mind. These techniques are tools you can use in your daily life to maintain this state of calm and build greater resilience to stress. Isn’t that what we all strive for?
Take the step toward a healthier, calmer, and more energized life.
Practical information:
Price: 15 euros
Doors: 18:45
Start time: 19:00
Metaal Kathedraal, Rijksstraatweg 20, 3545 NA, Utrecht
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